A man standing outdoors on a sidewalk, with a heavy barbell made from gas cylinders attached to his legs and a metal structure around his shoulders, simulating a weightlifting exercise.

1-on-1 Training

Take the guess-work out of you training. Our 1-on-1 sessions give you an opportunity to work alongside our coaches who will create a well-rounded and efficient training program that’ll have you ready for whatever life throws at you.

Offered in 30 or 60 Minute Sessions

*Bundled sessions are discounted


A hockey player wearing a black Chicago Steel jersey with red and white accents, skating on the ice while handling a puck with his stick. Fans are sitting behind plexiglass in the background, and the arena advertisements are visible along the boards.

Sports Performance/Athletic Development Training

Miss by an inch, miss by a mile. Sports and athletes alike are evolving like never before. Expectations have increased significantly and athletes/parents may not be sure how to adapt on their own.

The answer? Athletic Development sessions. We take every factor of athleticism into account and guide our athletes through a periodized training regimen that WILL prepare them to excel in their sport. 

Time-tested programming and accomplishments to prove it. With over 1,000 athletes coached over the past decade, from middle to school to professional, we have fine-tuned this system to deliver superior results.

75 Minute Sessions


Black and white photo of a rack of dumbbells, arranged in two rows at a gym.

Online Programming

Time is the only constant; can’t slow it down and can’t get it back. It’s difficult to find the time in our daily lives to do the things that will help improve it like getting to the gym.

Our online training option gives you the opportunity to work alongside an experienced trainer who can create a customized training plan that you can do when time allows. Whether you have a home gym or have a commercial spot, you’ll have a plan set catered to your needs and built for conserving your time.  


Contact us

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