Explore Our Services

A young boy doing squats with a barbell under the supervision of an older male coach at a gym. There are weight plates on racks and other people exercising in the background.

1-on-1 Training

Take the guess-work out of you training. Our 1-on-1 sessions give you an opportunity to work alongside our coaches who will create a well-rounded and efficient training program that’ll have you ready for whatever life throws at you.

Offered in 30 or 60 Minute Sessions

A female athlete in a yellow and black uniform is mid-jump during a long jump event at a track meet, with other competitors, spectators, and officials visible in the background.

Sports Performance/Athletic Development Training

Miss by an inch, miss by a mile. Sports and athletes alike are evolving like never before. Expectations have increased significantly and athletes/parents are unsure of how to adapt on their own.

The answer? Our Athletic Development sessions. We take every factor of athleticism into account and guide our athletes through a periodized training regimen that WILL prepare them to excel in their sport.

Time-tested programming and accomplishments to prove it. With over 1,000 athletes coached over the past decade, from middle to school to professional, we have fine-tuned this system to deliver superior results.

75 Minute Sessions

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Online Programming

Time is the only constant; can’t slow it down and can’t get it back. It’s difficult to find the time in our daily lives to do the things that will help improve it like getting to the gym.

Our online training option gives you the opportunity to work alongside an experienced trainer who can create a customized training plan that you can do when time allows. Whether you have a home gym or have a commercial spot, you’ll have a plan catered to your needs and built for conserving your time.

Schedule a time with us

Ready to take the next step towards a healthier and more capable you? Select any of the services to the right to get started. The consultation is for anyone that would like to learn more about myself, my training philosophy, and the gym environment. If you’re already set on training, choose any of the other options that best suits you. Reach out to our team if you’re unsure of where to start, we’ll help guide you in the right direction.

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A man in a black shirt and shorts lifting a barbell with weights at a powerlifting competition, surrounded by other participants and spectators in a gym setting.

A man performing a deadlift at a powerlifting event, wearing a weightlifting belt, knee-high socks, and lifting a heavily weighted barbell, with spectators and event staff in the background.

Contact Us!

You have questions, we have answers. If you’re not sure where to begin, give us a shout and we’ll get back to you promptly.

mpstrengthsystems@gmail.com

(218) 839-7043